Every year millions of us pull our collective hair out by making New Year’s Resolutions we don’t keep, as is evidenced by all the near-empty gyms in March. Rather than make goals, why not develop good habits to help you reach your dreams? Any one of the tips below can help you lead a more rewarding life. 1. Accept yourself for who you are, warts and all. Those little things you want to improve about your life tend to right...

Read More

During the pandemic, many of us have reevaluated our lives and wondered about our true purpose. Over 30 million people have quit their jobs in 2021, saying they want to pursue other dreams and passions and spend more time with family. Perhaps you want more from your life, too, but don’t know where to start. One of the best ways to honor your calling and flourish in work and life is to discover your unique superpowers. There’s no one else...

Read More

I recently learned my friend was murdered by her husband. She was a sparkly woman, a talented musician, and a pillar of the community. I couldn’t believe she was gone. “How could this happen?” mutual friends asked. I knew he’d started drinking again and there was tension between them. Why didn’t I see this coming? October is Domestic Violence Awareness Month, and according to research by U.N. Women, one in three women experience...

Read More

I have been a long-time fan of Rock and Roll Hall of Famer, Jon Bon Jovi, but today I consider him a hero. Jon is not only a talented vocalist, guitar player, and songwriter, but he is also a philanthropist with a heart of gold. In my book, that makes him a “Total Rock Star.” During our economic downturn in 2008, he opened three JBJ Soul Kitchen restaurants in New Jersey to help feed the homeless and others in need of warm,...

Read More

Valentine’s Day is right around the corner. Many people remain single, some of us settle for less, and a few “lucky” folks thrive in good relationships. What makes the difference? In my experience, true love comes knocking at your door when you stop looking for it outside of yourself, and focus on accepting yourself for who you are—warts and all—instead. Do you remember Gina from our “Embrace Your Inner Weirdo” blog? She...

Read More

Are you jonesing for a better life but rarely let yourself dream about what you really want? Or do you know what you want but hesitate to take a step toward that brighter future? Don’t worry. You’re not alone. Whenever I ask my workshop participants to envision their ideal future they often draw a blank, even though they signed up for the class because they felt ready to change their life. Weird, right? The truth is, most of us...

Read More